Personal training designed for women — plus functional fitness for older adults of all genders. Pilates, yoga and strength sessions that fit your body, your goals and your schedule — no commute, no crowded gym.
Every session is built around you — your energy today, your goals long-term. Mix and match, or let me design the plan.
Mat-based Pilates to build core strength, posture and control — gentle on joints, big on results.
Flow, stretch and breathe. Sessions to build flexibility and calm — the perfect reset for busy days.
Strength for everyday life — lifting, carrying, climbing stairs with ease. A specialty for over-50s, men and women alike: stay strong, steady and independent.
No gym membership, no commute, no intimidation. Just you, me, and a plan that fits your life — right here at 2 Watermans Quay, Barangaroo.
A relaxed 30-minute chat about your goals, history and schedule. No pressure, no sales pitch.
I'll design a mix of Pilates, yoga and functional training tailored to you.
We meet in the building's fitness room — or your apartment, or the courtyard on nice days.
Stronger, more flexible, more energized — most clients feel it within 3 weeks.
One-on-one by default — or grab a neighbour for duo and small-group rates. All prices in AUD.
Questions about pricing? Text Samantha.
Your first 30-minute session is free — let's talk about your goals and find a time that works. Spots for building residents are limited each week.
Book your free intro → Prefer to chat first? Text Samantha or call 0411 310 000